Approaches
Yoga in Spiritual Practice
Where yogic philosophy meets with the practice of yoga postures, breathwork and spiritual exploration. Entwining all principles to give our inner life more room, and lifting
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Soma Yoga
A very gentle practice blending somatic movement with yoga postures. Helping to reconnect the brain and the body to improve physical movement and psychological wellbeing.
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Menopause Yoga
This stage of a woman's life can be challenging, but also an opportunity to make positive changes for the next phase. With time to talk, and to reflect. Blending restorative yoga and breathwork for cooling hot flushes & menorage, calming anxiety & overwhelm, or to energise and help maintain bone density & muscle tone.
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