Yoga Room Taunton with Nicola Walter
Find room in your life for you - room to grow in suppleness and strength - room to breathe away everyday stresses - room to free the mind of chatter
I teach a number of small and friendly group yoga classes which are suitable for all. No previous experience of yoga is necessary. I also offer private classes to individuals and I am available to teach in school settings to teenagers.
In general, my classes start off slowly with time to prepare the body and centre the mind. I like to intertwine the yogic philosophy and wisdom in a theme for each class, and then we progress onto practicing a sequence of yoga postures or asanas, with a range of dynamic flowing, and static postures, for all levels of ability.
Throughout the class we work with the breath, and during the class we practice a pranayama technique which are traditionally yoga specific breathing practises.
The class may finish with a guided relaxation, short meditation or yoganidra relaxation, and you may possibly find that you
leave the class with a greater sense of lightness in your heart and in your step.
Yoga Room Taunton - Somerset | Group Yoga Classes | One to One Yoga Classes
I teach a number of small and friendly group yoga classes which are suitable for all. No previous experience of yoga is necessary. I also offer private classes to individuals and I am available to teach in school settings to teenagers.
In general, my classes start off slowly with time to prepare the body and centre the mind. I like to intertwine the yogic philosophy and wisdom in a theme for each class, and then we progress onto practicing a sequence of yoga postures or asanas, with a range of dynamic flowing, and static postures, for all levels of ability.
Throughout the class we work with the breath, and during the class we practice a pranayama technique which are traditionally yoga specific breathing practises.
The class may finish with a guided relaxation, short meditation or yoganidra relaxation, and you may possibly find that you
leave the class with a greater sense of lightness in your heart and in your step.
Yoga Room Taunton - Somerset | Group Yoga Classes | One to One Yoga Classes
