Classes
Hatha Yoga
Where yogic philosophy moves in a physical practice of yoga postures, breathwork and relaxation. Entwining the principles of niyama into each class, and giving our inner life more room.
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Soma Yoga
A very gentle practice blending somatic movement with yoga postures. Helping to reconnect the brain and the body to improve physical movement and psychological wellbeing.
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Menopause Yoga
This stage of a woman's life can be challenging, but also an opportunity to make positive changes for the next phase. With time to talk, and to reflect. Blending restorative yoga and breathwork for cooling hot flushes & menorage, and calming anxiety & overwhelm, to energising yoga to help maintain bone density & muscle tone.
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